SGC Sports Home Page
Professional fitness services for the Tampa Bay Area: Professionally designed personal fitness programs for you, your goals, your needs.
Exercise routines and fitness/nutrition plans for: Physique Transformation: Lose fat inches; add muscle
Weight management
Increased strength
Improved cardiovascular fitness
Improved muscular endurance
Stress reduction
Elimination of aches and pains
Slow or reverse the aging process
Look better, Feel better, Live better, Be Better
1 on 1 Personal Training
One hour of supervised fitness instruction. Your fitness program will consist of exercise routines and nutritional guidance designed specifically for your fitness goals and needs. Get fit and healthy in the privacy, convenience, and comfort of home. I’ll bring the equipment if you do not have your own.
Training and Draft Preparation
Every athlete should be properly prepared for the NFL Draft this can mean the difference between the 1st and 3rd round, or the 4th and 7th round. We at SGC Sports don’t take this lightly that’s why we have built working relationships with the best speed, conditioning, and positional trainers in the sports industry. Our staff will prepare individualized programs geared to each athlete’s unique ability to enhance and optimize their speed, flexibility, agility and strength and endurance.
Sports Performance
If you’re a competitive or recreational athlete who wants to run faster, jump higher or hit harder, you probably want an edge to help maximize your genetic potential. Iron Quest Fitness has trained dozens of track and field athletes, hockey players, football players, triathletes, marathoners, 5k runners and many other athletes.
Unless you have the knack for endless hours of research, trial and error, then more trial and error, there is much more to increasing your performance in your given sport than just hard work. If you are like most post-secondary or post-collegiate athletes, you have a busy life with a career and family. You may only have a few hours a week to train which is why you could greatly benefit from being on a properly designed training program, tailored to your body and your sport.
Q & A
Are you consuming the right foods and supplements at the right time to both fuel your event and recover from training? Believe it or not, even many professional athletes do not do this correctly. Are you cycling (per iodizing) your training such that you vary the intensity versus the volume to maximize performance while staying short of over-training? Over-training for just a few weeks can knock you down from your optimal conditioning for months. Do you know how to rehab an injury, work the antagonistic muscle patterns properly to avoid over-compensation, and secondly, how to work yourself back into full blown training while avoiding re-injury? Our runners actually run fewer miles on average, yet still set new PR’s regularly. This can save your body years of wear and tear. Hiring IQF to help you avoid the common pitfalls of training independently is an invaluable investment that will last your entire recreational or competitive career.
Specifications
Clients will learn how to cross-train and perform plyometrics without taking away from their core work.
If maximum strength is your goal, you will be trained with the most advanced methods available such as wave-loading, rest pauses, over-coming isometrics, supra-maximal loading and ballistic/dynamic just to name a few.
Learn how to fuel your sport – what you eat in and around training is absolutely crucial. Just slamming a Powerbar and some Gatorade is a far cry from optimizing nutrient timing to get the most out of your body. You will be taught which carbs and proteins to consume and when, plus you’ll find out how runners can sabotage their training by eating too little fat or not get enough of the right fats.
With SGC Sports and Team Beachbody is where your healthy lifestyle begins. Whether you’re looking to lose weight, get fit, or earn money by helping others, we can provide a solution. We help you achieve your goals using a combination of proven home fitness programs, easy-to-follow meal plans and nutrition advice, financial incentives, and a support system like no other. Team Beachbody is proving that changing your body and your life is not only possible, but it can be fun, simple, and rewarding.
Shakeology® and P90X® Results and Recovery Formula lead our Beachbody Nutritionals® line of products, designed to help you get the best results from your fitness programs. All of our supplements adhere to the highest formulation standards in the industry. At Beachbody, we believe that good nutrition is a must for good health.
Backed by more than $100 million in advertising, Beachbody home fitness programs are extensively marketed through infomercial campaigns and our unique network of Team Beachbody Coaches.
At Snow’s Global Connections, Beachbody and Team Beachbody, our mission is to give people the programs, tools, and support they need to achieve their goals and enjoy healthy, fulfilling lives.